New Year,
New You
“Ring out the false, ring in the true.”
~ Alfred Lord Tennyson
Whether
your new year’s resolutions are to lose weight or build better relationships
with friends, family or colleagues, most people tend to stray away from those
resolutions well into the new year. One of the main reasons we don’t stick to
our resolutions is because we are focusing on the wrong way to research those
goals, instead of worrying about physical strength, focus on working on your
mental strength first. The way we think and process daily interactions with others
affects our overall performance in the office. Learn to build your mental strength
instead of physical strength this new year.
We
have all heard the saying “silence is golden” at one point but in our busy
daily routines, silence can be the most beneficial. Letting yourself sit in
silence for a few minutes each day relaxes your mind from the constant flow of information
and ideas, allowing yourself to reflect on the day and what you could improve
on for tomorrow.
Setting future goals for 2017 is essential for starting the new
year with a fresh start. We all know what responsibilities we must accomplish
each work day, learn to write down weekly goals to give yourself an advantage. Research
has shown that we are much more likely to remember and stick to goals that are
written down for us to see.
To get the most out of your metal strength each day, teach
yourself to look at the good in your life. By recognizing a few good things each
day like; a successful career, a healthy family and great friends, you can change
the way you think by avoiding negative thoughts.
Simple ideas to grow your mental strength are easy to forget
however, take the few steps each day to help yourself with your career.
Self-discipline keeps us all in target and ready for the new challenges of a
new year.
Chairman/CEO
Vistage Florida
better leaders ● decisions ● results
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