Building
Resilience
“Resilience
is accepting your new reality, even if it’s “less good” than the one you had
before.”
~
Elizabeth Edwards
We have all experienced a time when a difficult situation has
changed our lives. In the business world, resilience is an important personal
strength to build on in order to bounce back from a negative life experience.
Learn how to manage and build strong resilience to avoid letting a stressful
situation get in the way of your view of your world.
When building your resilience, always remember that accepting
change can help you move beyond a tough present situation to looking forward to
a positive future. Establish a simple and attainable daily goal that you can
accomplish by the end of the work day to help you move on.
Cultivating new relationships while keeping up with old
connections will provide a strong support system to help keep your emotions
positive. Surround yourself with a group of people within the office or your
community that provide kind guidance when it comes to building up your
resilience.
Mental resilience is just as important as physical resilience.
Don’t forget to always keep a healthy lifestyle by resting your mind and
body, eating right and exercising daily to keep stress levels low.
Life always comes with bumps in the road that can sometimes lead
you off your track to success. Understand the importance of resilience in your
personal life as well as work life to help you stay healthy and happy and
continue on your journey.
Chairman/CEO
Vistage Florida
better leaders ● decisions ● results
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